Download 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman PDF

By Hollis Liebman

1,500 Stretches--the follow-up e-book to the New York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, equipped by means of physique half, with attractive pictures, easy-to-follow steps, and the wellbeing and fitness merits of every pose.

Does your again pain from sitting all day? are you able to slightly stroll after your biking type? Do you stretch your again and think basically extra rigidity? Stretching is key for persistent discomfort, development muscle tone, and entire circulation.

1,500 Stretches has the entire choice of stretches equipped by way of physique part--back, calf, hamstrings, chest and plenty of extra. they're verified in appealing full-color photos. the stairs are effortless to keep on with and clarify what muscle tissue are distinctive and its advantages for soreness reduction and actual visual appeal. There are extra chapters on yoga and associate stretches and the significance of stretching correctly.
1,500 Stretches celebrates the wonderful thing about the physique via images, whereas offering useful recommendation to appear and feel larger.

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